Liposuction can help you achieve the body contour you’ve been working toward, but knowing when to return to your usual exercise routine is important for optimal results. At the MODERN® Plastic Surgery & MedSpa, we understand that getting back to your active lifestyle is a priority. Here’s what you need to know about resuming exercise after liposuction and ensuring your recovery goes smoothly.
1. What Is the Best Time To Return to Exercise After Liposuction?
Your body needs time to heal after liposuction, and rushing back into physical activity too soon can hinder your recovery. Generally, most patients can resume light activities, such as walking, within a few days after the procedure. However, more strenuous exercises, such as running or weight lifting, should be postponed for at least 4 to 6 weeks. The exact timeline varies depending on the type of liposuction performed, your overall health, and the areas treated. Always consult your surgeon before returning to your routine to ensure you’re on the right track.
What are the most common areas for liposuction? Find out in our related blog post.
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2. Why Can’t You Exercise Right Away After Liposuction?
Your body needs time to heal properly after undergoing liposuction, especially if you combined it with other body contouring procedures such as tummy tuck surgery or a Brazilian butt lift. Immediately after liposuction, you may experience swelling, bruising, and tenderness around the treated areas. Exercising too soon can increase these symptoms and may lead to complications, such as prolonged swelling or delayed healing. Your tissues need time to recover, and forcing your body to perform intense physical activity before it’s ready could negatively impact your results.
3. What Happens If You Exercise Too Soon After Liposuction?
If you engage in vigorous activities too early, you risk reopening incisions, increasing swelling, or even developing seromas (pockets of fluid). Your body needs time to settle, allowing the treated areas to contour and shape properly. To avoid these risks, follow your surgeon’s postoperative instructions closely and give your body the time it needs to heal.
4. How Long Should You Wait Before Exercising Again?
The length of time you should wait before exercising again depends on the specifics of your procedure and your individual healing process. For many patients, light walking can start within a few days to promote circulation and reduce the risk of blood clots. After 4 weeks, you can generally resume moderate exercises, such as brisk walking or riding a stationary bike, provided you feel comfortable and your surgeon approves.
More strenuous workouts, such as running, high-intensity interval training, or heavy lifting, should be delayed until 4 to 6 weeks after surgery. Always listen to your body and avoid pushing yourself too hard too soon.
5. What Are the Best Exercises To Do After Liposuction?
Once your surgeon clears you to exercise, focus on low-impact activities that gently elevate your heart rate without straining your body. Walking is one of the best exercises to begin with, as it promotes circulation and helps reduce swelling. Gentle stretching and yoga can also help improve flexibility and range of motion. As you progress, consider incorporating light strength training and cardio exercises, but avoid any activity that causes pain or discomfort in the treated areas.
Ready for a Leaner, More Sculpted Physique?
Recovering from liposuction requires patience, but following the proper steps can help you achieve the best possible results. If you have questions or want more information on when to exercise after liposuction, we’re here to help. Request a consultation with board-certified plastic surgeon Dr. Jules Walters using the online form or by calling us at (504) 517-6200.
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